A study in the USA shows that over 51% of old people fall down from climbing stairs. Every year, many elderlies are killed by climbing stairs.
After age 60–65 years & above, these ten (10) actions should be avoided:
- Do not climb staircase in a hurry. If you must climb the staircase, do it gently; & hold on firmly to the staircase railings.
- Do not rapidly twist your head. Warm up your whole body first.
- Do not bend your body to touch your toe. Warm up your whole body first.
- Do not stand to wear your pants. Wear your pants while sitting down.
- Do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.
- Do not twist your body before exercise. Warm up whole first.
- Do not walk backwards. Falling backwards can result in serious injury.
- Do not bend waist to lift heavy weight. Bend your knees and lift up heavy object while half squatting.
- Do not get up fast from bed. Wait a few minutes before getting up from bed.
- Do not over force defecation. Let it come naturally.Lastly, do your Best to please God before it’s late. Forgive and forget whoever hurt you fast.
Please forward to all our Elders.
